F.A.Q.

Qigong is a

Mind and body wellness practice

integrating

Movement, Posture, Breathing, and Awareness

in

Moving Meditation

for

Prevention of illness, maintaining and enhancing function, reducing stress, managing chronic conditions, increasing longevity, and promoting healthy, active aging.

Qigong is a great way to harmonize your physical, mental, and spiritual health. As well Qigong is relaxing and a brightening experience. 

Qigong CAN help you loose weight by cutting down your cravings and taking the urge to eat unhealthy junk foods. Qigong can also increase your metabolism, because the breathing exercises associated with Qigong are much better for your digestive system.